What’s in Starbucks’ Medicine Ball Drink, and Can It Really Fight a Cold?

When a secret off-the-menu Starbucks item makes the transition to the regular menu, you know it must be popular. That’s precisely what happened with...

What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

In this day and age, it seems like a trendy, new diet makes headlines every couple of weeks. But there’s one eating plan—not a...

Jillian Michaels Slams Fad Diets and Urges People ‘Do Not Do Keto’

If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The...

Drinking Coffee May Help You Live Longer, Study Says

A new study provides more good news for coffee lovers. Drinking coffee is associated with a lower risk of early death — virtually regardless...

5 Signs You’re Not Eating Enough Protein

They don’t call protein one of "the building blocks of life" for nothing. This macronutrient makes up the major component of all our cells...

3 Ways to Clean Up Your Diet Without Committing to Whole30

Whenever someone asks me if they should try Whole30, I always respond by with this question: What’s your goal? The Whole30 Program is not designed for...

Is the Nordic Diet Really Healthier Than the Mediterranean Diet? A Nutritionist Weighs In

You've probably heard the buzz about the Nordic Diet: Headlines are declaring it the healthiest diet in the world, even healthier than the Mediterranean Diet. So should...

Meet Our CarbLovers!

  By Shaun Chavis     Follow me on Twitter Last week here at Health’s Alabama office, we kicked off an exciting project: A group of 14 women and...

17 High-Protein Snacks You Can Eat On the Go

The key to a satisfying snack? Protein. With these portable, protein-packed snacks, you'll never have an excuse to head out...

The 6 Healthiest Sugar Substitutes, According to Food Bloggers

  Most of us are in a serious relationship with sugar, and just like any romance, it has its issues. From spiking blood glucose levels...

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