Drinking Coffee May Help You Live Longer, Study Says

A new study provides more good news for coffee lovers. Drinking coffee is associated with a lower risk of early death — virtually regardless...

5 Signs You’re Not Eating Enough Protein

They don’t call protein one of "the building blocks of life" for nothing. This macronutrient makes up the major component of all our cells...

3 Ways to Clean Up Your Diet Without Committing to Whole30

Whenever someone asks me if they should try Whole30, I always respond by with this question: What’s your goal? The Whole30 Program is not designed for...

Is the Nordic Diet Really Healthier Than the Mediterranean Diet? A Nutritionist Weighs In

You've probably heard the buzz about the Nordic Diet: Headlines are declaring it the healthiest diet in the world, even healthier than the Mediterranean Diet. So should...

Meet Our CarbLovers!

  By Shaun Chavis     Follow me on Twitter Last week here at Health’s Alabama office, we kicked off an exciting project: A group of 14 women and...

17 High-Protein Snacks You Can Eat On the Go

The key to a satisfying snack? Protein. With these portable, protein-packed snacks, you'll never have an excuse to head out...

The 6 Healthiest Sugar Substitutes, According to Food Bloggers

  Most of us are in a serious relationship with sugar, and just like any romance, it has its issues. From spiking blood glucose levels...

Is It Possible to Take Too Many Vitamins? 

In an ideal world, we’d all eat a perfectly balanced diet every day, getting 100% of the vitamins and minerals we need from fresh,...

5 Things You Should Know Before Trying an Elimination Diet

Suspect you might have a sensitivity to gluten or dairy, but aren't sure which is the culprit? You might be considering trying an elimination...

3 Crazy Easy Ways to Cut Back on Sugar

Before I start, you should know that I’m not about to tell you to opt for fruit salad instead of birthday cake. Nope. To me,...

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